WESTPORT–As summer kicks off, temperatures are forecasted to scorch the state in the coming days. Both the Westport Fire Department and Governor Ned Lamont have issued advisories.

The Governor has warned residents to take precautions beginning today, due to expected heat index values between 100 and 105 degrees, according to the National Weather Service. 

These temperatures are expected to last until Tuesday, June 24, with heat continuing into Wednesday. State officials are urging residents to go to cooling centers. Westport’s are listed below.

“Everyone should take the necessary precautions as the heat rises over the next several days,” Governor Lamont said. “A few steps can greatly reduce heat-related issues, especially for the elderly, the very young, and people with respiratory ailments who are more susceptible to the effects of high temperatures.”

Matthew Cohen, Deputy Chief of the Westport Fire Department urged residents to “take this heat seriously.”

Cooling centers are available in Westport for residents to stay out of the heat, including:

• Center for Senior Activities, 21 Imperial Ave. – Monday through Friday, 8:30 a.m. – 4:30 p.m.; closed on Saturday & Sunday
• MoCA Westport, 19 Newtown Turnpike – Monday through Wednesday, 10 a.m. – 3 p.m., Thursday, 12 p.m. – 8 p.m.; closed this weekend (June 21-22)
• The Westport Library, 20 Jesup Road – Monday through Thursday, 9 a.m. – 9 p.m., Friday through Saturday, 9 a.m. – 5 p.m., Sunday, 1 p.m. – 5 p.m.
• Westport Weston Family YMCA, 14 Allen Raymond Lane, Monday through Friday, 5:30 a.m. – 9 p.m., Saturday through Sunday, 7 a.m. – 6 p.m.
• Westport Museum for History and Culture, 25 Avery Place – Thursday through Saturday 11 a.m. – 5 p.m., closed on Sunday through Wednesday

“A few simple steps like staying indoors, hydrating, and checking on neighbors can prevent serious health consequences,” Deputy Cohen said. “We also want to remind residents that cooling centers are open and accessible for anyone in need.”

The heat emergency team noted that certain populations may be at greater risk from the heat:

Infants and young children are sensitive to higher temperatures and rely on others to provide them hydration and a safe environment.

Older residents are less able to sense and respond to changes in temperature.

Those with chronic health issues, such as of the heart and blood pressure, are more likely to be affected by the heat.

People who are overweight may be more susceptible to temperature because they may retain more body heat.

Those who work or exercise outdoors are more prone to heat sickness and dehydration.

Some medications, such as those for depression, insomnia, or circulation, can diminish the body’s ability to cool itself.

Some tips to stay safe in the heat:

• Stay cool and hydrated.
• Stay in indoor, air-conditioned spaces when available.
• Avoid strenuous activities outside between 11 a.m. – 4 p.m.
• Take breaks in the shade and wear lightweight and light-colored clothing to reflect the sun.
• Take cool showers or baths.
• Check in on neighbors and family members who may be more at risk to the heat.
• Never leave children or pets unattended in vehicles.
• Drink plenty of fluids, even when not feeling thirsty.
• Restrict beverages with sugar, caffeine, or alcohol.
• Remind those around you to hydrate.