Please bring a yoga mat and pillow

Lisa’s unique immersive Sound Bath Meditations are multi-instrumental soundscapes designed to reset your nervous system. They typically begin with a short guided meditation to relax the participants as they lie down on yoga mats with blankets, bolsters and eye pillows. As the soothing sounds wash over the participants—hence the term “sound bath”— Lisa allows the Himalayan bowls, gongs, crystal bowls, drums, rainsticks, percussion, nature sounds and her voice to work their magic. Coming out of the Sound Bath, the participants often feel more relaxed, reset and refreshed.

Lisa Pak is the founder and owner of Hummingbird Healing Center, whose mission is to help people heal through the power of sound.

She has received several sound healing certifications from prestigious institutions, including those from the Sage Academy of Sound in Woodstock, NY and the Sound Healers Academy in the UK.

A lifelong spiritual seeker practicing yoga and meditation since her twenties, Lisa is also a trained classical musician and vocalist. In recent years, she has focused on the voice as an instrument of healing, rather than performance or entertainment. She stands on the shoulders of her teachers and mentors, who are pioneers in the field of voice, including Silvia Nakkash, Chloe Goodchild, Heather Houston and the Brothers Koran.